Resources
Compassionate Online Therapy for Adults and Teens | Serving All of California
Crisis Resources
Not everything that helps happens in a therapy session. If you or anyone else is in a crisis or imminent danger, these resources can provide you with immediate help.
In immediate danger? Call 911
Suicide & Crisis Lifeline: Call or text 988
988 Lifeline Chat: chat.988lifeline.org
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: Dial 988, then press 1, or text 838255
Trevor Project (LGBTQ+ youth): Call 866-488-7386, or text START to 678678
TransLifeline: https://www.translifeline.org - 877-565-8860
LGBT National Hotline: 888-843-4564
National Domestic Violence Hotline: Call 800-799-7233, or text START to 88788
RAINN (sexual assault): 800-656-4673
SAMHSA National Helpline (mental health and substance use): 800-662-4357
National Alliance for Eating Disorders Helpline: 866-662-1235
Essential local and community services: Call 211, or visit 211.org
California Resources
Statewide and local services available to California residents.
Take Action for Mental Health: California's mental health movement, takeaction4mh.com
CalHOPE — Free emotional support and crisis counseling
2-1-1 California — Connects you to local services
California Youth Crisis Line Call: 800-843-5200
California Dept of Health Care Services — Medi-Cal behavioral health
Inland Empire Health Plan (IEHP) — Behavioral health
WEAVE — California-based DV services
Resources by Topic
These are organizations we trust, but they aren't substitutes for therapy. If you're in crisis, scroll up for immediate help.
We have no affiliation with and receive no payment from any of these organizations.
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✦ Anxiety & Depression Association of America
✦ International OCD Foundation
✦ APA — Understanding Panic Disorder
✦ Calm — Free Breathing Exercises
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✦ Depression and Bipolar Support Alliance
✦ APA — Depression and How Therapy Can Help
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✦ National Domestic Violence Hotline Call: 800-799-7233
✦ RAINN — Sexual assault support
✦ California Partnership to End Domestic Violence
✦ WEAVE — California-based DV services
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✦ National Alliance for Eating Disorders Helpline Call: 866-662-1235
✦ ANAD
✦ Intuitive Eating — The 10 Principles
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✦ The Dinner Party — Support for 20s/30s coping with loss
✦ The Compassionate Friends — For grieving parents
✦ Dougy Center — For grieving children
✦ Modern Loss — Online community
✦ Death Over Dinner — End-of-life conversations
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✦ The Trevor Project — LGBTQ youth crisis support Call: 866-488-7386 / Text START to 678678
✦ Trans Lifeline — Peer support by and for trans people Call: 877-565-8860
✦ PFLAG — Support for families and allies
✦ LGBT National Help Center Call: 888-843-4564
✦ Los Angeles LGBT Center — Serves clients statewide
✦ AIDS Crisis Line Call: 800-221-7044
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✦ HeadsUpGuys — Depression support for men
✦ Veterans Crisis Line — Call 988 then press 1, text 838255
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✦ EMDR International Association
✦ Gift From Within — For Survivors of Trauma
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✦ Planned Parenthood Call: 800-230-7526
✦ Bedsider — Birth control support and info
✦ Veterans Crisis Line — Call 988 then press 1, text 838255