ONLINE THERAPY • SERVING ALL OF CALIFORNIA
Finally, a therapist
who gets it.
Compassionate, evidence-based therapy for teens, adults, couples, and families.
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Peace
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Hope
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Support
❈
Calm
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Connection
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Balance
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Healing
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Growth
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Insight
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No Commute
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Private
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Ongoing Support
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Flexible
❈ Peace ❈ Hope ❈ Support ❈ Calm ❈ Connection ❈ Balance ❈ Healing ❈ Growth ❈ Insight ❈ No Commute ❈ Private ❈ Ongoing Support ❈ Flexible
WHO WE ARE
We believe everyone deserves access to quality mental health care.
Insight Counseling Center provides compassionate, evidence-based online therapy to adults, couples, and families across California. We are rooted in inclusive, trauma-informed care that honors culture, identity, and intergenerational experiences in healing.
Therapy here isn't about being diagnosed and handed a worksheet. It's about someone genuinely seeing you — where you've been, where you're stuck, and where you want to go. We bring clinical expertise and real human warmth to every session, because we believe the right support can change everything.
❖ 60-minute online sessions, flexible and secure
❖ Serving all of California via telehealth
❖ Accepting most major insurance plans
❖ Sliding scale available based on need
OUR TEAM
Meet Our Therapists.
Mental health professionals who lead with compassion, clinical expertise, and deep respect for every client’s story.
At Insight Counseling Center, our team is committed to creating a safe, inclusive, and supportive space for healing. Each therapist brings their own strengths, training, and lived experience to the work, offering individualized care that honors both your past and your potential. We believe in showing up with authenticity, cultural humility, and a genuine commitment to your healing.
HOW WE CAN HELP
Our Specialties.
"Best counselor anywhere. Saved my life, literally. Sheila knows how to ask the right questions, is kind, and makes a difference."
"I was provided a safe, non-judgmental space where I felt heard. Through our work together, I gained insights and tools that helped me feel less anxious and more like myself."
"Going to counseling, I gained a deeper understanding of myself and learned skills to manage my emotions. I feel like a weight's been lifted off my shoulders!"
"Best counselor anywhere. Saved my life, literally. Sheila knows how to ask the right questions, is kind, and makes a difference."
"I was provided a safe, non-judgmental space where I felt heard. Through our work together, I gained insights and tools that helped me feel less anxious and more like myself."
"Going to counseling, I gained a deeper understanding of myself and learned skills to manage my emotions. I feel like a weight's been lifted off my shoulders!"
Sheila implements techniques that allow individuals to be heard. The skills implemented give those being served an increase in quality of life through healing. The gentle nature and warm atmosphere highlight her nature of serving.
Sheila is amazing — empathetic and caring, and extremely knowledgeable. Her ability to create a safe, comfortable space for her clients to work through their concerns is uncanny.
I highly recommend this therapist for their committed adherence to ethical and clinical standards. They excel at establishing solid therapeutic connections and adjusting treatment to suit each person's needs.
Sheila is a compassionate, trauma-informed therapist who uses EMDR to help clients safely process and heal from traumatic experiences. She provides a supportive, empowering space that promotes resilience and lasting emotional growth.
I had the opportunity to collaborate and learn with Sarah. Her warmth, compassion, and kindness are admirable. Her gentle presence serves as an anchor for those seeking to navigate life's complexities. I highly recommend her!
Sheila implements techniques that allow individuals to be heard. The skills implemented give those being served an increase in quality of life through healing. The gentle nature and warm atmosphere highlight her nature of serving.
Sheila is amazing — empathetic and caring, and extremely knowledgeable. Her ability to create a safe, comfortable space for her clients to work through their concerns is uncanny.
I highly recommend this therapist for their committed adherence to ethical and clinical standards. They excel at establishing solid therapeutic connections and adjusting treatment to suit each person's needs.
Sheila is a compassionate, trauma-informed therapist who uses EMDR to help clients safely process and heal from traumatic experiences. She provides a supportive, empowering space that promotes resilience and lasting emotional growth.
I had the opportunity to collaborate and learn with Sarah. Her warmth, compassion, and kindness are admirable. Her gentle presence serves as an anchor for those seeking to navigate life's complexities. I highly recommend her!
GETTING STARTED
Three simple steps to begin.
01
Book a Free Consultation
Spend 15 minutes with us — no pressure.
Just a conversation about what you're looking
for and whether we're the right fit.
02
Schedule Your Session
If we're a good match, we'll schedule
your first session and send intake forms
to complete at your own pace.
03
Show Up As You Are
Your first session is about getting to know
you — your story, your goals, and what you need
to feel truly supported.
COVERAGE
We accept most insurance plans.
Not sure if your plan is covered? We'll verify your benefits — just reach out.
READY TO BEGIN?
Take the next step toward healing.
You've made it this far — that means something. Secure, confidential telehealth sessions throughout California, with evening and weekend options available.
OUR BLOG
Insight Corner.
Insights, tools, and stories to support your mental health journey.
