ONLINE THERAPY • SERVING ALL OF CALIFORNIA
Finally, a therapist
who gets it.
Compassionate, evidence-based therapy for adults, couples, and families — available wherever you are in California via secure telehealth.
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Peace
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Hope
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Support
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Calm
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Connection
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Balance
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Healing
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Growth
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Insight
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No Commute
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Private
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Ongoing Support
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Flexible
❈ Peace ❈ Hope ❈ Support ❈ Calm ❈ Connection ❈ Balance ❈ Healing ❈ Growth ❈ Insight ❈ No Commute ❈ Private ❈ Ongoing Support ❈ Flexible
WHO WE ARE
We believe everyone deserves access to quality mental health care.
Insight Counseling Center provides compassionate, evidence-based online therapy to adults, couples, and families across California. We are rooted in inclusive, trauma-informed care that honors culture, identity, and intergenerational experiences on healing.
Therapy here isn't about being diagnosed and handed a worksheet. It's about someone genuinely seeing you — where you've been, where you're stuck, and where you want to go. We bring clinical expertise and real human warmth to every session, because we believe the right support can change everything.
❖ 60-minute online sessions, flexible and secure
❖ Serving all of California via telehealth
❖ Accepting most major insurance plans
❖ Sliding scale available based on need
HOW WE CAN HELP
Our Specialties.
MEET THE TEAM
Our Therapists.
Our therapists were each drawn to this work for their own reasons. Some found their calling through personal experience. Others through a deep curiosity about how people heal and grow. What they share is a genuine investment in the people they work with and a belief that good therapy starts with a real human connection.
Each member of our team brings their own background, training, and areas of specialty to the practice. That diversity is intentional. It means you are more likely to find someone who truly understands your experience, your culture, and the specific challenges you are navigating. We take the process of matching you with the right therapist seriously, because we know that relationship is everything.
When you work with anyone at Insight, you can expect to be treated with respect, curiosity, and care. Not as a diagnosis or a case, but as a whole person with a story worth understanding.
COVERAGE
We accept most insurance plans.
Not sure if your plan is covered? We'll verify your benefits — just reach out.
"Best counselor anywhere. Saved my life, literally. Sheila knows how to ask the right questions, is kind, and makes a difference."
"I was provided a safe, non-judgmental space where I felt heard. Through our work together, I gained insights and tools that helped me feel less anxious and more like myself."
"Going to counseling, I gained a deeper understanding of myself and learned skills to manage my emotions. I feel like a weight's been lifted off my shoulders!"
Sheila implements techniques that allow individuals to be heard. The skills implemented give those being served an increase in quality of life through healing. The gentle nature and warm atmosphere highlight her nature of serving.
Sheila is amazing — empathetic and caring, and extremely knowledgeable. Her ability to create a safe, comfortable space for her clients to work through their concerns is uncanny.
I highly recommend this therapist for their committed adherence to ethical and clinical standards. They excel at establishing solid therapeutic connections and adjusting treatment to suit each person's needs.
Sheila is a compassionate, trauma-informed therapist who uses EMDR to help clients safely process and heal from traumatic experiences. She provides a supportive, empowering space that promotes resilience and lasting emotional growth.
I had the opportunity to collaborate and learn with Sarah. Her warmth, compassion, and kindness are admirable. Her gentle presence serves as an anchor for those seeking to navigate life's complexities. I highly recommend her!
GETTING STARTED
Three simple steps to begin.
01
Book a Free Consultation
Spend 15 minutes with us — no pressure.
Just a conversation about what you're looking
for and whether we're the right fit.
02
Schedule Your Session
If we're a good match, we'll schedule
your first session and send intake forms
to complete at your own pace.
03
Show Up As You Are
Your first session is about getting to know
you — your story, your goals, and what you need
to feel truly supported.
READY TO BEGIN?
Take the next step toward healing.
You've made it this far — that means something. Secure, confidential telehealth sessions throughout California, with evening and weekend options available.
“A journey of a thousand miles begins with a single step.” ~ Lao Tzu
OUR BLOG
Insight Corner.
Insights, tools, and stories to support your mental health journey.
