Support Hub.

Not everything that helps
happens in a therapy session.

This page is here for the moments between, when you need to ground yourself quickly,
find a crisis line, or simply have something to hold onto. Use it whenever you need it.

If you or someone you know is in crisis, help is available now.

✦ Call or text 988 (Suicide & Crisis Lifeline)
✦ Text HOME to 741741 (Crisis Text Line)
✦ In immediate danger? Call 911

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General Mental Health

National and statewide organizations for mental health education, research, and support.

✦National Institute of Mental Health (NIMH)

✦Mental Health America

✦SAMHSA

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California Resources

Statewide and local services available to California residents.

✦CalHOPE — Free emotional support and crisis counseling

✦Each Mind Matters — California's mental health movement

✦NAMI California

✦2-1-1 California — Connects you to local services

✦California Dept of Health Care Services — Medi-Cal behavioral health

✦California Victims of Crime Resource Center

✦Inland Empire Health Plan (IEHP) — Behavioral health

✦California Youth Crisis Line Call: 800-843-5200

✦California Partnership to End Domestic Violence

✦WEAVE — California-based DV services

Resources by Topic

We've gathered trusted resources organized by topic. If your specific concern is not listed, please reach out to your therapist for additional recommendations.

We have no affiliation with and receive no payment from any of these organizations

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Ready to take the
first step?

Book a free 15-minute consultation — no commitment, no pressure.

Free Introductory Call
Free Introductory Call